"As the old saying goes: you pay for QUALITY and QUALITY stands the test of time" - Justin Chellis, Ayr, Queensland.

Are You Feeling Stuck In A Rut When It Comes To Your Health?

Here Are Three Strategies To Get Unstuck & Begin Soaring

Are you currently feeling stuck in a rut and that you crave change in your life but you don't know how to get it? Whether it is in regards to your diet, exercise program or lifestyle, at one time or another, we all experience the feeling of being stuck. In these situations we can have the belief that there is nothing we can do to get the changes we desire, but that is far from the truth.

One of the best ways to stop feeling unstuck is to change some things up completely. Remember, if you want something you've never had, you have to do something you've never done. We create and accept the same thought patterns and most likely this is contributing to feeling as if we are stuck in a rut. The good news is that it is just an illusion that we are stuck and it's easy to snap out of it with new thoughts and different actions. Although change may not happen over night, working on it day by day things will start to go in the direction that you desire.

Here are three powerful strategies to get you to your desire change.


  1. Acknowledge that you may be stuck in your comfort zone
    Do you feel that you are too comfortable in life and need to change certain aspects? Are you looking to start eating different or start a new workout plan but you are holding yourself back from beginning? Does certainty appeal to you more than anything but you know it's desperately time to take a leap? Remember that great things never come from comfort zones.
    If you are feeling stuck, it's probably because you are sitting right in the middle of your comfort zone.
    If your intuition is telling you to do something new but you are apprehensive, it's time to look fear in the face and move forward.
  2. Monitor your thoughts and change the negative ones.
    It's especially hard to think positive when we are feeling stuck in a rut. It'll take some practice but with time, your thoughts will support your growth, get you unstuck, and help lead you on the path to your inner power. If you are having negative thoughts on body image or getting back on track with a healthy lifestyle, start to recognize them and change them when they creep in! It's important to remember that you are not your thoughts. Changing your mindset is changing everything!
  3. Set small achievable goals.
    When we get stuck in one place, sometimes we try to be extreme by setting large and unrealistic goals. Sure, certain big goals sound great in theory in the beginning but it may not be possible for you. Sometimes we just need to get out there and achieve success of even the smallest kind to get the energy and momentum flowing. If you are looking to start eating healthier or lose weight, take baby steps but commit to consistency. Consistency is key when it comes to changing your habits to better ones. You will start to see the changes you desire over time and most importantly, they will stick and you will be able to enjoy the process!

Fit young woman fighting off fast food

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